Geeky Wellness

a blog about health, fitness and wellness with a geeky twist

July Favorites

July Favorites

I do this article on my business page Sew-Geek as well. Some things will be the same, and some things will be different. So here are my July Favorites for you: Books Beyond the Gender Binary by Alok Vaid-Menon This amazing book has given me insights and explanations,...

Super Easy Vegan Biscuits

Super Easy Vegan Biscuits

A family favorite When my family was completely dairy-free, I had to find a recipe for biscuits that we all liked. I tried many biscuits and I finally found this recipe from the minimalist baker blog. I liked them, but I rolling out the dough and all the extra steps...

Krautfleckerl

Krautfleckerl

A bit of History I recently posted a picture of my dinner on Facebook. It was called Krautfleckerl. So of course my non-german speaking friends translated it and the result was hilarious: Herb Stain. Of course, the meaning of this dish is more than Cabbage is called...

My Teeth Saga

My Teeth Saga

This morning as I sat at the breakfast table eating my salad, eggs, and toast and chewing them. I realized that I would like to write down the struggle I have had with my teeth since I was in my early 20's. In my last blog post, I wrote how I am working towards fixing...

Not the Farmhouse Breakfast Bowl

Not the Farmhouse Breakfast Bowl

This breakfast bowl is an homage to the Farmhouse breakfast bowl from First Watch. My friend and I enjoyed this breakfast a lot pre- Covid19. So last Saturday, it was my turn to make breakfast and there were two potatoes on the counter that needed to be used up. So I...

Something is broken

Something is broken

Last week I realized,  something is broken, that I thought I fixed. What, do you ask? I am broken.  Why? I was in what most people would call a relationship with a Narcissist. Not romantically, but this person pretended to be my best friend.  For 4 years I did...

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