Geeky Wellness

a blog about health, fitness and wellness with a geeky twist

My Teeth Saga

My Teeth Saga

This morning as I sat at the breakfast table eating my salad, eggs, and toast and chewing them. I realized that I would like to write down the struggle I have had with my teeth since I was in my early 20's. In my last blog post, I wrote how I am working towards fixing...

Not the Farmhouse Breakfast Bowl

Not the Farmhouse Breakfast Bowl

This breakfast bowl is an homage to the Farmhouse breakfast bowl from First Watch. My friend and I enjoyed this breakfast a lot pre- Covid19. So last Saturday, it was my turn to make breakfast and there were two potatoes on the counter that needed to be used up. So I...

Something is broken

Something is broken

Last week I realized,  something is broken, that I thought I fixed. What, do you ask? I am broken.  Why? I was in what most people would call a relationship with a Narcissist. Not romantically, but this person pretended to be my best friend.  For 4 years I did...

Why meal planning?

Why meal planning?

Why Meal Planning? Meal Planning is one of the things I learned and have used for many years on my weight loss journey. When I first started I used ediets, which no longer is around, but they used to give you a meal plan. That is how I was introduced to planning my...

2020 Vision

2020 Vision

2020 Vision Happy New Year! I hope you had a wonderful celebration to ring in the new year. As I am sitting here at my kitchen table having my first cup of coffe, thinking about what my 2020 vision is, I figured I mind as well share it with you. New Year resolutions?...

Check-in and a Recipe

Check-in and a Recipe

Hello, So it's been a while since I checked in. But here I am for check-in and a recipe. Baby Steps I am doing ok, this week has been full of anxiety for various reasons, but I managed to keep it together and not fall into a heap of blubbery mess. I am taking small...

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