Geeky Wellness

a blog about health, fitness, and wellness with a geeky twist.

Why meal planning?

Why meal planning?

Why meal planning? Why Meal Planning? Meal Planning is one of the things I learned and have used for many years on my weight loss journey. When I first started I used ediets, which no longer is around, but they used to give you a meal plan. That is how I was...
2020 Vision

2020 Vision

2020 Vision 2020 Vision Happy New Year! I hope you had a wonderful celebration to ring in the new year. As I am sitting here at my kitchen table having my first cup of coffe, thinking about what my 2020 vision is, I figured I mind as well share it with you. New Year...