Geeky Wellness

a blog about health, fitness and wellness with a geeky twist

My Teeth Saga

My Teeth Saga

This morning as I sat at the breakfast table eating my salad, eggs, and toast and chewing them. I realized that I would like to write down the struggle I have had with my teeth since I was in my early 20’s. In my last blog post, I wrote how I am working towards...
Something is broken

Something is broken

Last week I realized,  something is broken, that I thought I fixed. What, do you ask? I am broken.  Why? I was in what most people would call a relationship with a Narcissist. Not romantically, but this person pretended to be my best friend.  For 4 years I did...
2020 Vision

2020 Vision

2020 Vision Happy New Year! I hope you had a wonderful celebration to ring in the new year. As I am sitting here at my kitchen table having my first cup of coffe, thinking about what my 2020 vision is, I figured I mind as well share it with you. New Year resolutions?...
Check-in and a Recipe

Check-in and a Recipe

Hello, So it’s been a while since I checked in. But here I am for check-in and a recipe. Baby Steps I am doing ok, this week has been full of anxiety for various reasons, but I managed to keep it together and not fall into a heap of blubbery mess. I am taking...
Hello and Welcome

Hello and Welcome

Hello, My name is Claudia and I am overweight. Most would say I am morbidly obese. The story of my life, ever since Kindergarten.  So here I am, 46 years old and laying it all out in the open. I am going on a journey and I am sharing it with you. What you will get...