Geeky Wellness

a blog about health, fitness and wellness with a geeky twist

July Favorites

July Favorites

I do this article on my business page Sew-Geek as well. Some things will be the same, and some things will be different. So here are my July Favorites for you: Books Beyond the Gender Binary by Alok Vaid-Menon This amazing book has given me insights and explanations,...
Why meal planning?

Why meal planning?

Why Meal Planning? Meal Planning is one of the things I learned and have used for many years on my weight loss journey. When I first started I used ediets, which no longer is around, but they used to give you a meal plan. That is how I was introduced to planning my...
2020 Vision

2020 Vision

2020 Vision Happy New Year! I hope you had a wonderful celebration to ring in the new year. As I am sitting here at my kitchen table having my first cup of coffe, thinking about what my 2020 vision is, I figured I mind as well share it with you. New Year resolutions?...
Here we go

Here we go

As I said, I will write here as a Diary, I signed up on Sunday for Noom and plan on paying the $129 for the four months. I keeps me accountable and that is the think I need the most. It’s accountability. I have logged my food for the past four days. And I am eating...