Something is broken
Last week I realized, something is broken, that I thought I fixed. What, do you ask? I am broken. Why? I was in what most people would call a relationship with a Narcissist. Not romantically, but this person pretended to be my best friend. For 4 years I did...
Why meal planning?
Why Meal Planning? Meal Planning is one of the things I learned and have used for many years on my weight loss journey. When I first started I used ediets, which no longer is around, but they used to give you a meal plan. That is how I was introduced to planning my...
2020 Vision
2020 Vision Happy New Year! I hope you had a wonderful celebration to ring in the new year. As I am sitting here at my kitchen table having my first cup of coffe, thinking about what my 2020 vision is, I figured I mind as well share it with you. New Year resolutions?...
Check-in and a Recipe
Hello, So it's been a while since I checked in. But here I am for check-in and a recipe. Baby Steps I am doing ok, this week has been full of anxiety for various reasons, but I managed to keep it together and not fall into a heap of blubbery mess. I am taking small...
Here we go
As I said, I will write here as a Diary, I signed up on Sunday for Noom and plan on paying the $129 for the four months. I keeps me accountable and that is the think I need the most. It’s accountability. I have logged my food for the past four days. And I am eating...
All Day Applebutter
About the Apple butter I was introduced to apple butter by my friend Teri, she gave me a jar years ago as a Christmas gift. I fell in love with it. I never was big on jams and jellies. Well, I like my sister’s Quince Jelly. So I wanted to make my own, but it had to be...