Geeky Wellness

a blog about health, fitness and wellness with a geeky twist

Something is broken

Something is broken

Last week I realized,  something is broken, that I thought I fixed. What, do you ask? I am broken.  Why? I was in what most people would call a relationship with a Narcissist. Not romantically, but this person pretended to be my best friend.  For 4 years I did...

Why meal planning?

Why meal planning?

Why Meal Planning? Meal Planning is one of the things I learned and have used for many years on my weight loss journey. When I first started I used ediets, which no longer is around, but they used to give you a meal plan. That is how I was introduced to planning my...

2020 Vision

2020 Vision

2020 Vision Happy New Year! I hope you had a wonderful celebration to ring in the new year. As I am sitting here at my kitchen table having my first cup of coffe, thinking about what my 2020 vision is, I figured I mind as well share it with you. New Year resolutions?...

Check-in and a Recipe

Check-in and a Recipe

Hello, So it's been a while since I checked in. But here I am for check-in and a recipe. Baby Steps I am doing ok, this week has been full of anxiety for various reasons, but I managed to keep it together and not fall into a heap of blubbery mess. I am taking small...

Here we go

Here we go

As I said, I will write here as a Diary, I signed up on Sunday for Noom and plan on paying the $129 for the four months. I keeps me accountable and that is the think I need the most. It’s accountability. I have logged my food for the past four days. And I am eating...

All Day Applebutter

All Day Applebutter

About the Apple butter I was introduced to apple butter by my friend Teri, she gave me a jar years ago as a Christmas gift. I fell in love with it. I never was big on jams and jellies. Well, I like my sister’s Quince Jelly. So I wanted to make my own, but it had to be...

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